Bike 18 hrs.
Run 19.5 mi.
Great workouts this week...needed a lot of sports drink and Gu to get through some of it. Did less partying this week and was able to function properly at work sunday night.
University Road Race on sunday went well...was well placed to finish on podium but I dropped my chain on the second to last lap and had to chase the rest of the way. There were deffingately a few guys in there that were stronger than me but few that could outright drop the rest of us. Good indicator of fitness. Transition run after the race felt good but I am glad to be at the end of the training block.
Contemplating doing a two week taper for PG and taking my shot instead of training through to Tinleys...but we will see how I feel end of the rest week.
Athletic socks at work felt better than regular dress socks and feet were not so swollen.
Cliff 30 min from the end of the bike and a Gu in transition left me a little lacking at 3-3.5 miles into the run.