Swim - 7,250
Bike - 5.5hrs
Run - 0 mi.
After the race on sunday I felt pretty good...but I knew I needed realistic recovery. Super easy on monday and then recovery ride and swim on tuesday left me feeling a bad tickle in sinuses.
Really sick on wednesday...couch all day.
Tried to get in a swim after work thursday and made congestion way worse.
Nothing friday through sunday...decided to take this as end of season rest...super recovery next week then base building...which I am excited for.