Swim 14,250 yds.
Bike 13.5 hrs.
Run 26.25 mi.
The base seems to be around still after the last two weeks of lower workloads. It was colder this week and that made training a little tough at times.
Increased the long run by about a mile and added two miles of tempo to it...better running form has developed from intervals and racing hard and I am able to hold better posture longer and run faster at the same work level as a result.
Big run night was 3x3200 @ 1/2 mar. pace. I made it through the first two fine at 5:50-5:55 pace and dropped the last 800 m of number three as I felt the ceiling coming down on me.
Ran a few extra base miles this week in probable prep for the Big K. Think that I could be ready in time but probably should get some advice on nutrition and fueling/replenishment for race day.