Winter Base Training - Week 1


Swim 17,150 yds
Bike 14 hrs
Run 28 mi

Things felt good this week...a little tough to fit in so much time on the road with my work schedule. I am happy with the accomplished workloads.

Could have backed off a couple of the early week workouts for sure and would probably have felt better throughout. Have to keep reminding myself that I am prepping to train and not de facto training.

One heavy night of drinking...little tired and wiggly afterward but totally worth it.

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