Swim 10,300 yds.
Bike 13 hrs.
Run 36 mi.
Promising fitness indications on the bike this week were especially enjoyable because of the unusually nice weather. Finally made it out to the Cal Giant Turkey Day Ride this year and broke my string of Thanksgiving day crashes. Not as many cycling hours this week but feeling ok about that.
Met running mileage this week but feet/calves/shins are hurting 3 out of 10 at the end of long runs and the last hour of work. Getting a little anxious about not running any hard miles as I really want to push the threshold but trying to keep faith in the regimen.
Swam only two workouts this week...four last week and left shoulder was hurting a bit in the front so that is ok.
Energy is somewhat lacking this weekend...could be from increased running and could be from 2 pies I have eaten since thursday.