Winter Base Week 4 (Restish)

Swim 14,600 yds
Bike 15 hrs
Run 16 miles

11/30 - 12/6/2009

Up and down week...I decided early on to take an easy week of running as the last three left my feet/knees/ankles aching. This weeks recovery helped some and I do feel better but still a little aching in left heal/arch. Need new shoes!

Upped the riding a little to compensate for base necessities. Had incredible session in upper campus and wilder on thursday that was nothing less than epic.

Oatmeal before swimming on saturday got me through the run after with one gu but I felt heavy and awkward in the water.

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