Bike 12 hrs
Run 32 mi
Made an inexperienced mountain bike mistake on tuesday and scraped myself up pretty good. Had to stay out of the water the rest of the week to let the DERMABOND (miracle-glue) do it's job. Bummed I missed the first week of long course...but glad I did not severely injure myself.
Mood is not in a good place this week for lots of reasons I can no understand and thinking I should speak with someone about that more regularly.
Increased long run to 12 miles this week and made it through with some struggling even with the three mid week runs pushed back a day.
Did not get enough sleep this week...ate too many Christmas cookies.