Swim 14,750 yds
Bike 14 1/4 hrs
Run 32.5 mi
First week back on point and things felt pretty good. Several good indications of early season fitness and base is holding up well.
Right knee tenderness over the patella not bad enough to skip and workloads...some icing only helped marginally. Tip of left indicator toe also somewhat sore to pressure after long run on sunday.
1/4 - 1/10/2010
Even with a couple of what felt like tough workouts this week energy level is still not bad at all on sunday afternoon.