Bolck 1 - Week 3

1/25 - 1/31/2010

Swim 13,050 yds
Bike 11 3/4 hrs
Run 28 miles

On an off this week with the motivation but got the first group of interval workouts of the year out of the way. 5x10min, 4x6min and 6hr ride on the bike as well as broken super circuits on Wednesday at the track. Achieved desired over distance run this week with 16 miler on Sunday.

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