Block 3 - Week 1

3/8 - 3/14/2010

Swim 9,000 yds
Bike 11.25 hrs
Run 28 miles

Sick in bed monday and tuesday left me at almost 10 days rest going into wednesday so I was feeling a strange blend of powerful spurts of energy and dragging congestion from the cold. Happy to have gotten some very strong workouts late in the week to make up for the days off. Very good runs saturday and sunday.

The best thing about getting faster is that the same distance takes less time.

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