3/15 - 3/21/2008
Swim 15,200 yds
Bike 14.5 hours
Run 20 miles
Some moments of real strength this week but went to failure and outright bonk in the later stages of many workouts.
T1 went poorly again...I am unwilling to sacrifice early pace and am having trouble hanging on later in the run. Had to stop, recover and continue on with a build. Should set new goals for T1 intensity.
Run form also suffering; because of tiredness? Dunno...hoping this will all pay off.