Block 4 - Week 3

4/19 - 4/25/2010

Swim 14,000 yds
Bike 11 hours
Run 20 miles

This week I followed through with training hard until wednesday and then began a rest week on thursday. I realized that I skipped a hard ride last thursday and then again this tuesday...OOPS! Things are feeling ok but the anticipation of racing next sunday is a little overwhelming. I have no idea how it is going to go but I know it is going to be something big.

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