Block 5 - Week 4 (rest)

5/20 - 5/26/2010

Swim 11,000 yds
Bike 8 hrs
Run 16 mi

Rest felt awkward as usual and got a little sinus/cold issue on the very last night of the rest week so the start of the next training week will be delayed. Feeling a lot better about my fitness and progression after a good result at MHST that came mostly from relaxation. Did some fun riding this week...nice to get back to that. I think that once I am done training like a crazy person I am going to enjoy bike touring and fun slow easy events like that.

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