Block 6 - Week 1

5/27 - 6/2/2010

Swim 12,200 yds
Bike 11 hrs
Run 28 mi

Sick the first day of the week and missed a ride two runs and half a swim. Some residual congestion five days out but glad I took it easy. Slow going getting this block off the ground but there is big rest to come and I am trying to hang on to that.

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