Block 6 - Week 4

6/17 - 6/27/2007

Swim 17,050 yds
Bike 21.5 hrs
Run 57.5 miles

This was the last of the hard training sessions before I begin taper for VINEMAN 70.3 I am exhausted and recover was beginning to disappear entirely at the end of this last week. I am excited to get some long rest and take a real shot at testing the results of all the work I have done so far this year. I am trying to keep a positive sate of mind in anticipation of the race and take as good of care of my body as I can.

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