7/19 - 7/25/2010

Swim 5,800 yds
Bike 11 1/4 hrs
Run 23 miles

Fairly tired all week and calves are still sore seven days out. I imagine that if I had not screwed the race day hydration up and done some cool down work after the race I might have felt fully recovered by now. Though I feel ready to put in some good workout this week.

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