9/13 - 9/19/2010

This was the first week in a while now that it feels like I really put mu nose down and got back to reagularish training. Lots of soreness and energy swings and hunger oddities but by the end of the week I felt like I was getting back into the swing of things. I am working a lot more so my feet are exhausted but I am hopeful that I will be able to handle it. My heart and lungs feel like they are still intact but I lost some of my strength and durability.

Bear Creek Road above Byington Winery

Swim 13,050 yds
Bike 14.25 hrs
Run 28 mi

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