10/25 - 10/31/2010

Finally a week with decent volume...after doing basically nothing last week because of a cold and shoulder pain it felt horrible to get the engine rolling again but each day felt better as the week went on.

Swim 12,000 yds
Bike 10 hrs
Run 28 mi

10/18 - 10/24/2010


Bike 4.75 hrs

10/11 - 10/17/2010

Caught a cold and pain in my foot and shoulder by the end of this week...I don't know if I have not taken enough rest yet for the end of the season or what but it looks like I am going to have to take it easy next week either way.

Swim 8,050
Bike 6.75 hrs
Run 18 mi

10/4 - 10/10/2010

Swim 12,250 yds
Bike 13.5 hrs
Run 32 mi

Things felt ok this week with the return of a few big sessions but that is a really positive thing as I have a long way to go with base training and getting this week in makes me feel like I will be able to adapt up to where I want to be at just fine. Long ride saturday and long run sunday...I really like those sessions the best.

9/27 - 10/3/2010

Swim 6,700 yds
Bike 5 hours
Run 26 mi

With travel and very low energy and motivation this week I did not get much training in...but out of town went 10 miles running saturday and sunday which for me feels like a good start.