11/22 - 11/28/2010

Thanksgiving = -(training)

Swim 9,600 yds
Bike 4.5 hrs
Run 28 mi

11/15 - 11/21/2010

Slow start this week and lots of stuff to do in the real world but feel good about the things I did get in. Always cool to ride with new people and complete long runs.

Swim 9,200 yds
Bike 9.5 hrs
Run 32 mi

11/8 - 11/14/2010

In bed most of this week with the flu.

Bike 6.75 hrs
Run 10 mi

11/1 - 11/7/2010

Felt like I was getting into a good rhythm this week but even with the relatively low volume goal I still was getting worn out. Ended up waking up sunday with a cold. Second one in a month which is not a good sign.I had to skip my long run sunday which I am bummed about because working up the running this winter is my primary goal and I got in less than two weeks of regular training without even one stretch run yet.

Swim 14,250 yds
Bike 12.25 hrs
Run 18 mi