11/1 - 11/7/2010

Felt like I was getting into a good rhythm this week but even with the relatively low volume goal I still was getting worn out. Ended up waking up sunday with a cold. Second one in a month which is not a good sign.I had to skip my long run sunday which I am bummed about because working up the running this winter is my primary goal and I got in less than two weeks of regular training without even one stretch run yet.

Swim 14,250 yds
Bike 12.25 hrs
Run 18 mi

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