12/6 - 12/12/2010

Sudo-rest week this week and back to it on saturday. Ended up with the longest ride of my life with the harbor group.


Feeling good though and felt a litle bump from the rest so that is a good indication that I am getting back on track. :)

Swim 13,500 yds
Bike 14 3/4 hrs
Run 24 mi

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