2/14 -2/20/2011

This week was tough...by wednesday I had a bad ache in my right leg that felt like it could have been my hip or something wrong mid thigh. It really felt like a stress fracture in the femur or a bone bruise or something. Some really painful deep-tissue work in my right hamstring seems to have relieved the majority of the pain. I had to take a couple of days off running and once the bad weather kicked in I was too downtrodden to get the motivation up to finish the week. This was in a way good however because it forced me to look at my motivation and determination honestly. Feeling better today and I am going to try to get back to it this week.

Swim 11,000 yds
Bike 7 hours
Run 14 mi

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