2/7 - 2/13/2011

This was my first week of regular-season-structured training. I got a lot of good workouts in this week and to date I think this was probably my most consistent and hardest week of training. I figure that means I earned one of these...

Though I plan on adding a few more miles of running and one more pool session a week to the regimen by mid season I am really pleased with where my fitness is at right now and with completing a tough week like this week.

Swim 18,000 yds
Bike 13.25 hrs
Run 42 mi

P.S. All of my runs are posted at my Garmin Connect profile page --->

1 comment:

  1. umm that dessert was RIDICULOUS. but you for sure earned it! as usual, i'm proud of you!