2/28 - 3/6/2011

My energy was still a little spotty this week and the weather was too. I got the sense that I have not been doing enough high intensity work with my run so I will try to add some of that in. Next week I am going to switch to mid week block separation so I will start a rest week on thursday. After that it is a big training block in preparation for Wildflower.

Swim 13,000 yds
Bike 13.5 hrs
Run 34 mi

1 comment: