3/7 - 3/13/2011

My original plan was to shift the weekly separation to mid week this week however I was feeling so run down on Monday I just made this whole week the rest week. To be honest I don't feel that rested after this easy week but there is not much I can do about that. It is now less than seven weeks until Wildflower and I really need to get one big, but more importantly, consistent block in before then and that will be the goal for the next month. I do enjoy the easy days where I can stop and enjoy the scenery though!

Swim 9,000 yds
Bike   9 hrs
Run   18 mi

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