This was a pretty good week. I missed a swim and the ride hours were short because of some unfortunate weather. I think I am getting some serious work done with the running as my legs are wrecked. Especially after my second annual birthday run in the city http://connect.garmin.com/activity/75723230. Got a lot of bike projects done this week too and finally got the last piece of the bike equation in. ZIPP 404 carbon clinchers and they are a thing of beauty.