This was the last week of work in this block. I was really tired and sore all week and was happy just to make it through the workouts that I did. I still had to skip a planned swim and run workout this week to keep myself going. I am very happy that I made it through though and with some major recovery next wee I am hoping to get some serious fitness out of this block.
With wildflower less than four weeks away I am getting excited to shift into more of a racing mode and get a look at whether all this training is paying off.
Bike 12.75 hrs
Run 34.5 mi