3/28 - 4/3/2011

This was the last week of work in this block. I was really tired and sore all week and was happy just to make it through the workouts that I did. I still had to skip a planned swim and run workout this week to keep myself going. I am very happy that I made it through though and with some major recovery next wee I am hoping to get some serious fitness out of this block.

With wildflower less than four weeks away I am getting excited to shift into more of a racing mode and get a look at whether all this training is paying off.

Swim 15,000
Bike 12.75 hrs
Run  34.5 mi

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