4/11 - 4/17/2011

I had a bad infection or flu the beginning of this week so I missed the first two days. By my tune-up race on sunday I was feeling fairly run down from trying to train that off. A few more hard days before I start resting for wildflower and I am going to try to get everything opened back up and tuned next week.

Swim 12,000 yds
Bike   9.5 hrs
Run    28 mi

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