6/20 - 6/26/2011

Got off to a good start this week with an extra layer of strength in my legs but must have eaten something funny and/or be fighting something off because friday I really felt run down and even with saturday off I still feel lacking.

Even though I am sure this is not a training volume problem I think after these big mid season events I am going to adjust some of my daily volumes and reduce some of my bike miles to ensure better sustained energy throughout blocks.

Swim 17,000 yds
Bike   10.5 hrs
Run    30 mi

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