Awesome week of training this week. I was really busy and did not get as much sleep as I usually allow myself or would like but my energy felt really good just the same. I can feel the extra snap in my legs from racing and it is great to have some really great moments durring training as a result.
Completely overhauled my bike fit this week for my time trial bike in the BG fit center with Wade at Spokesman which was fun and after some disappointing bike splits so far this year it is nice to be feeling optimistic about gaining back some potential time there. I am probably going to do an entire post about the fit soon so stay in touch.
Swim 18,000 yds
Bike 14.25 hrs
Run 42 mi