8/22 - 8/28/2011

This week I decided to take it fairly mellow. I was really wiped out after Alcatraz and just tired in general, plus I was moving at the end of the wek so I was doing maintenance and recovery workouts all week. In the mean time I am trying to figure out the calendar for the last few races of the year. It looks like Tinley's may be the last race unless Rev3 Anderson in South Carolina is something that I can work out. Felt good by the end of the week and with the rejuvenation of new technique and equipment for running this was really a good week.

Swim 9,000 yds
Bike 6.5 hrs
Run 26 mi

1 comment:

  1. Eric!! I've been reading your blogs. Keep it up man. Don't get too frustrated and stay tenacious. You are a talented athlete and never forget mental focus and power is half the equation. The mind is the most powerful piece of equipment you have. I'll see you soon my brother.