8/29 - 9/4/2011

This was my last full week of training this season (unless I add another event to the calendar) and so I tried to get in some good workouts. I definitely got some hard efforts in this week but not on as good of form as earlier in the season. It will be maintenance prep and recovery for a few races through the next several weeks and then I am DONE! :)

Swim 16,900 yds
Bike 13 hrs.
Run 36 mi.

1 comment:

  1. Ya buddy we're all looking forward to the end of the season, aren't we? Winter training is going to be awesome. Take some time off, have a few beers. Maybe lift some weights, some super-long and low intensity aerobic training. And then psych yourself up to lay it down next season!