10/10 - 10/16/2011

Another rest week this week. I still don't feel all that rested but I have more energy and that is screwing up my sleep cycle  so hopefully being back on a more normal training schedule next week will fix that. This week I worked on a list of sponsorship applications for next year and building a race and media resume. I also researched some strength, flexibility and nutrition techniques and strategies...all of which are areas I feel I have not been employing the best practices and I could benefit more from. Next week will be the start of a slow build back into base training, my absolute favorite time of year.

Swim 8,500 yds
Bike   10 hrs
Run    17.5 mi

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