10/17 - 10/23/2011

This week I was easing back into base training. Based on gathered advice and some intuition about where I could optimize my weekly schedule I am on a very different schedule from the past year and my body is struggling a little bit. This was a really busy week with extra days at work and lots of social events on the weekend...

...even with all of that I got through everything I need to do; it helped a lot that it was one of the most beautiful weeks of weather we have had here in a while. I think it will take a couple of weeks for my body to get used to the new format but so far I am feeling good about it.

Swim 17,400 yds.
Bike   11 hrs.
Run    36 mi.

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