10/24 - 10/30/2011

The new training schedule seems to be working well. I am recovering and hitting all my volume targets so far. One more week to go in this block and solidify my base training block structure. The weather here continues to be absolutely amazing and that is really helping with enjoyment and motivation. The hard part will be keeping this up in the rainy season but for now very stoked!

Swim 18,500 yds
Bike   11.25 hrs
Run    42 mi

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