10/3 - 10/9/2011

This was a rest week and I was not doing much training. I am doing some work on revamping my training and nutrition schedule to make up for some shortfalls I had this year. Also trying to finish some things over at "Long Journeys" but mainly just trying to stay loose and fresh. My body really hates being inactive though and my mood is not responding well to being so sedentary. I already can't wait to get into some big volumes of base training, which I suppose is a good sign.

Swim 6,000 yds
Bike   7.5 hrs
Run    18 mi

No comments:

Post a Comment