10/14 - 10/20/2011

Another fairly decent week of base on the new schedule. I think I may have taken it a little too easy last week and for sure made some nutritional mistakes and compromises so I have not been feeling tip top this week. Tip-toed around the rain a little but made a good week of it.

Swim 18,500 yds
Bike   11.5 hrs
Run    41 mi