10/21 - 10/27/2011

I had a lot of obligations and a lot of running around this week that some how conflicted precisely with all of my primary workouts this week so I just let it go. Counting it as a rest week and back from the start on monday. I got some good stuff out of it though! If you wear a 43.5-44 road shoe or a medium helmet and are interested this stuff is excess gear for me so I'll give it to ya cheap.

Swim 11,600 yds.
Bike   5 hours?!?!?!
Run   23 miles

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