10/31 - 11/6/2011

This was the last week of my first base block of the new structure. I am very pleased with the results already from my adjustments. I am able to recover better, get more in each week, and I feel more confident about improvement through building and adjusting in general. We had a little hiccup at home this week so I had to take a day off mid week but otherwise completely on target so far. :)

Check out new updates above at the 'Recent Workouts' and 'Stuff I'm Enjoying' tabs!

Swim 15,000 yds
Bike   11.5 hrs
Run    38 mi

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