11/7 - 11/13/2011

Very mellow week this week...ate a lot of things that were not that healthy and was really lazy. Even though next season is a long ways away I still feel the obligation to my self to be smart and diligent about my pursuit so I do feel bad about this week a little. Had a lot of adventures though... 

...and did some sight seeing...

...and finished the week off with a day in the city with my girlfriend enjoying hiking, shopping, snacking and visiting with dear friends. All in all a nice week but I can tell my body is craving the normalcy and efficiency of a my more regimented weeks. Sorry body but the holidays are gonna be rough ;)

Swim 10,200 yds
Bike   9 hrs
Run    10 mi

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