11/28 - 12/4/2011

Another good week of base training. I did a bunch of extra activities this week...a night at the climbing gym, a couple of extra hours at the animal shelter walking dogs and a holiday party or two. I am feeling pretty tired and I think it is mostly because of the extra running around. The weather has been beautiful and I am so thankful for that :)

Swim 18,000 yds
Bike   12 hrs
Run    42 mi

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