1/16 - 1/23/2011

We got the first rain of this year this week and thankfully it was not all that heavy, a nice introduction back to my rain gear and weather/schedule navigation. I was feeling really tired and sore at times this week but enjoyed some fun adventures, great food and as always wonderful company. Back at it next week...planning on doing some really har sessions in this next block to get the race form back and running.

Swim 9,000 yds
Bike   8.25 hrs
Run   18 mi


  1. I feel ya dog! The rain dumped on us in Oregon, made it tough at times. I am glad you did the milage BRADAH!!!! GO SLUG!!!

    1. Hope you guys stay cosy up there through the rainy season! Love you!