12/26/2011 - 1/1/2012

Well the amazing winter weather is persisting and I am absolutely soaking it up. It is in the 70's here on the first of the year and that makes consistent training so much easier. I started sprinkling in quality work this wee here and there paying close attention to how my body is responding so that I can stay up on all my planned workouts. I had to work a little extra this week because people were out of town for trips but compensated with a little extra coffee ;) and made it through. I am feeling really good about how my training is progressing right now and I am really looking forward to this new year! I hope you all have had nice holidays and have been positive and ambitious with your ambitions :)

Swim 19,400 yds
Bike  11.75 hrs
Run   44 mi

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