1/23 - 1/29/2012

Got started with some of my high quality sessions this week as planned. Hard track session on wednesday   was quite a challenge but it felt good to force my legs to go above and beyond what I usually would ask of them. Spent some quality time on my TT bike this week too which I definitely need to do more of to make sure my hips are fully comfortable being stretched down. I swam a timed 1,650 in the pool on friday   and paced it fairly evenly, finishing in 19:10 which I am pretty happy with. The weather is still doing me all kinds of favors and even though I know that is giving everyone else great opportunities as well, I am really glad to be able to have near perfect training conditions.


Swim 19,500 yds
Bike   12.5 hrs
Run    44 mi

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