Got started with some of my high quality sessions this week as planned. Hard track session on wednesday was quite a challenge but it felt good to force my legs to go above and beyond what I usually would ask of them. Spent some quality time on my TT bike this week too which I definitely need to do more of to make sure my hips are fully comfortable being stretched down. I swam a timed 1,650 in the pool on friday and paced it fairly evenly, finishing in 19:10 which I am pretty happy with. The weather is still doing me all kinds of favors and even though I know that is giving everyone else great opportunities as well, I am really glad to be able to have near perfect training conditions.