4/16 - 4/22/2012

It felt good to get back into some hard training this week and I put together some of the toughest sessions that I have done to date all in one week. I felt surprisingly good this week; I was expecting to lag for a while longer after the rest period around Oceanside so I am very pleased with that. The weather is starting to heat up here this week too so I am working on hydration/cooling/nutrition strategies I will definitely need later. Capped the week of with the Metro Triathlon on Sunday which is at a great little lake in south San Jose. This course is awesome for an early season event because the water is comfortable, the course is flat and the organizers are well established. It's cool to get a chance to race with some of my teammates too because I don't get to see them much. Everyone raced awesome and even though the swim was canceled it was a great event. Race report to come.

Swim 22,000 yds
Bike   14.5 hrs
Run    43.5 mi

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