6/4 - 6/10/2012

This week I was just focusing on recovering from the event last weekend and getting ready for Escape from Alcatraz this sunday. I felt stellar monday then like a big pile of tar for three days and then normal friday and good again saturday. I turned over fairly well and raced strong this weekend. Again I will do a race report later in the week when I can get it all down and that race report will be titled Escape from Alcatraz - when a ton of things go wrong and you still get a good result that gets counted as a great result.

Swim 16,950 yds
Bike   6.75 hrs
Run    24.5 mi

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