6/25 - 7/1/2012

This was a strange week. I had some major ups and downs mentally and physically. I don't know what is going on exactly but I can say that I had two swim sessions this week that were so good I was putting up times that I have not done since college and it was effortless. I also had sessions that were so frustrating, where I was struggling so much that I wanted to give up and quit all together. I don't know why I am having such a hard time figuring out what it is that makes me waver so much. I only have a couple of hard sessions left before I start resting for Vineman 70.3 so I am toughing it out till then.

Swim 19,550 yds
Bike   11 hrs
Run    38 mi

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