7/23 - 7/29/2012

This was a fun week. I finished up some recovery work and then did some short workouts near the end of the week focusing on speed only and not worrying about volume or beating up my system too much. I did another fun local event this weekend, participating in a triathlon relay for the first time and getting to do just the fun part :) THE BIKE! Totally awesome way to participate in a triathlon! I did some fun riding around town with my girl to pick some flowers and an easy trail run with friends on sunday t cap it off. All in all a great week :)

Swim 10,650 yds
Bike   8.5 hrs
Run    22 mi

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