7/30 - 8/5/2012

This week I was trying to get a good number of workouts in but keeping them short and quality focused. I did a lot of speed-work which is a big departure from what I have been doing most of the year so it was a little challenging. I may have been fighting something off too because thursday I was completely wiped out ofter not going all that hard on wednesday. Nothing major to report but there are some fun local events coming up so I am excited for that :)

Swim 12,200 yds
Bike   6.25 hrs
Run    24 mi

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