8/20 - 8/26/2012

This week I was back at the task of developing some speed. I feel like my fitness has been good this year but my speed and power work has been lacking so I have been cutting down the volume a bit and focusing on quality in every workout. I also planned to have one full day off this week as something to look forward to and as a way to make sure I am not carrying too much breakdown from week to week. I got some good workouts in and I am looking forward to getting the chance to cut my speed loose and see what I can do. Pacific Grove is in two weeks and with the draft legal format and the strength of the field I am focusing on the run and swim in hopes that I can stay with those guys and try to hold on durring the run.

Swim 13,400 yds
Bike   7.5 hrs
Run    32.5 mi

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